How Vitamins Work: In the body, proteins, carbohydrates, and fats combine with other substances to yield energy and build tissues. The vitamins needed by humans are divided into two categories: water-soluble vitamins (the B vitamins and vitamin C) and fat-soluble vitamins (A, D, E, and K).
Vitamin History: The value of certain foods in maintaining health was recognized long before the first vitamins were actually identified.
Daily Vitamin Requirements: With a few exceptions, the body is unable to make vitamins; they must be supplied in the daily diet or through supplements. One exception is...
The Trace Minerals: Although the body needs only very small amount of each of these five minerals, they are essential for overall good health.
Best Tasting Greens Supplements: We made a lot of super greens powder reviews in order to find the best tasting greens supplement on the market. This wasn't an easy job at all.
Best Turmeric & Bioperine Reviews: Turmeric Curcumin with Bioperine (black pepper) supplements review.
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