Vitamins and Minerals

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how vitamins work How Vitamins Work: In the body, proteins, carbohydrates, and fats combine with other substances to yield energy and build tissues. The vitamins needed by humans are divided into two categories: water-soluble vitamins (the B vitamins and vitamin C) and fat-soluble vitamins (A, D, E, and K).


vitamin history Vitamin History: The value of certain foods in maintaining health was recognized long before the first vitamins were actually identified.


daily vitamin requirements Daily Vitamin Requirements: With a few exceptions, the body is unable to make vitamins; they must be supplied in the daily diet or through supplements. One exception is...


vitamins Learn more about:
Vitamin A / Vitamin B / Vitamin C / Vitamin D / Vitamin E.




the trace minerals The Trace Minerals: Although the body needs only very small amount of each of these five minerals, they are essential for overall good health.


best tasting greens supplement Best Tasting Greens Supplements: We made a lot of super greens powder reviews in order to find the best tasting greens supplement on the market. This wasn't an easy job at all.


best turmeric with bioperine review Best Turmeric & Bioperine Reviews: Turmeric Curcumin with Bioperine (black pepper) supplements review.





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