Best Ways To Quit Smoking Naturally
The very best and certain way to stop smoking lies in your own will and in your firm decision to quit. If you are not motivated, there is no way which can help you.
If you are willing to quit smoking, there are lots of different methods. Some of them include hard-nosed approaches like cold turkey, and wimpy half-hearted methods like nicotine gums, patches, and hypnotherapy. There are many different natural remedies as well, such as NicoBloc, for instance. There are also two types of pharmaceutical pills: Bupropion and Chantix, which unfortunately as all prescription drugs, come with unwanted side effects.
As you see, there are many different ways available today. We'll describe in short a sampling of the most effective ones to help you find a solution that would work the best for you. For more information on each of them, see the submenu on the right hand side (or at the bottom of the page if you use your smartphone to browse the website).
Ways To Quit Smoking
According to the National Center for Chronic Disease Prevention and Health Promotion, it is estimated that more than 45 million former smokers are living in the United States today. That’s a solid sign that quitting smoking can be achieved.
When you stop smoking, your body will need some time to adjust to the absence of nicotine. One effective way to get rid of it is by using nicotine replacement products, such as nicotine patches and nicotine gums. Both are available on a free market as over-the-counter products. But remember, they are not "magic pills" and some brands could be a little pricey.
Quit Smoking pills are designed to help you to quit smoking quickly and effectively while improve your health and maintain a positive and stress-free mindset. Well, this should be in theory. In practice, however, there are many unwanted side effects that come with these drugs. Anyway, these medications for smoking cessation are often prescribed by physicians, as a front-line treatment, since they are approved as a quit smoking aid by the Food and Drug Administration.
Bupropion (sold under the brand names Zyban and Wellbutrin SR) should help people to stop smoking by reducing withdrawal effects. Researchers speculate that this medicine stimulates the brain in a way similar to nicotine, triggering certain chemicals such as dopamine.
No other prescription pills have been validated to be more effective than Chantix (also known as Champix). Chantix has proven to be more effective than Bupropion (these two are the only non-nicotine prescription medicine for smoking cessation, approved by the FDA).
Herbal remedies are very effective aid in reducing emotional instability and restlessness associated with withdrawal from nicotine or other addictive drugs. We have reviewed some of them for you.
Whichever method you chose, it should be combined with another quit smoking technique that address the psychological factors of smoking. So far hypnosis has proven to be the most effective in this matter. Moreover, it is something you can do by yourself, through a self-hypnosis session. It helps a person learn to deeply relax, to be open to suggestions that strengthen resolve to quit, and increase negative feelings toward cigarettes. You can try it right now. Just click here to download your session.
In order to ensure the best possible chance of success for yourself, take your time to learn about the different ways of supporting your willpower, and then choose the method(s) that you think will help you to ensure your willpower to remain strong throughout your quit attempt. Remember, combining approaches that address both your physical addiction and your smoking habit is most likely effective way to to quit smoking...
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