:: Quit Smoking Support - Different
Ways to Quit Smoking
Ways to Quit Smoking
very best quit smoking way on the planet is your own will
and determination to quit smoking. If you aren't motivated,
there isn't a quit way available that can help you.
If you are willing to quit smoking, there are lots of different
ways to quit smoking that include hard-nosed approaches
like cold turkey, and wimpy half-hearted methods like quit
patches and hypnotherapy.
Also there are two valid quit
smoking pills: Bupropion
and the new Pfizer's quit smoking pill Chantix.
Additional, there are different herbal
native remedies for quit smoking, such as NicoTonic,
There are many different ways to quit smoking and we'll describe
in short a sampling of the most effective ones to help you
find the best way for you to quit smoking. For more information
on specific quit smoking aid see the left menu.
to Quit Smoking
According to the National
Center for Chronic Disease Prevention and Health Promotion,
it is estimated that more than 45 million former smokers are
living in the United States today. Thats a solid sign
that quitting smoking can be done.
When you stop smoking, your body will need time to adjust
to the absence of nicotine. One effective way to wean yourself
is by using nicotine replacement products, such as nicotine
Both nicotine gum and nicotine patches are now available "over-the-counter,"
that is, without a prescription. But remember that they are
a little pricey and they are not "magic pills".
Quit Smoking pills are
designed to help you to quit smoking quickly and effectively
while improving your health and maintaining a positive and
stress-free mindset. Quit smoking pills are popular because
they are ingested with water in a matter of seconds. Bupropion,
quit smoking pill is used to help people quit smoking by reducing
withdrawal effects. Bupropion, sold as Zyban and Wellbutrin
SR, has emerged as a front-line treatment since receiving
approval as a quit smoking aid by the Food and Drug Administration
in 1997. Researchers speculate that bupropion stimulates the
brain in a way similar to nicotine, triggering certain chemicals
such as dopamine. No other quit smoking pill has been validated
to be more effective than Chantix
(also known as Champix).
Chantix has been proven to be more effective in helping smokers
quit than Bupropion, the only other nonnicotine prescription
medicine for smoking cessation.
But, these ways should be combined with other quit smoking
methods that address the psychological factors of smoking,
such as hypnosis.
Quit smoking is one of the most popular medical uses of hypnosis.
Hypnosis helps a person learn to deeply relax, be open to
suggestions that strengthen resolve to quit, and increase
negative feelings toward cigarettes.
A herbal remedy is an excellent and very effective aid in
reducing emotional instability and restlessness associated
with withdrawal from nicotine or other addictive drugs. We
research two most effective: NicoTonic
To give yourself the best possible chance of success, take
the time to learn about the different ways there are of supporting
your willpower, and then choose the method(s) that you think
will help ensure your willpower stays strong throughout your
quit attempt. Remember, combining approaches that address
both your physical addiction and your smoking habit is most
likely effective way to to quit smoking...