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Exercise balls are available in a number of forms. There are large pilates balls specifically suited to pilates exercises. Medicine balls are used as a training aid for a variety of different exercises. There are also a number of different types of timing balls used in developing accuracy and timing of martial arts strikes and kicks. A Swiss ball is a ball constructed of elastic rubber with a diameter of around 55 to 85 cm (22 to 34 inches). It is used in physical therapy and exercise. The Swiss ball is also known by a number of different names, including exercise ball, gym ball, pilates ball, sports ball, fit or fitness ball, stability ball, therapy ball, yoga ball, balance ball, or body ball. It is larger and lighter than a medicine ball. An exercise ball can also be used to help treat low back pain and to prevent future back pain episodes. The ball helps by strengthening and developing the core body muscles.
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Fitness, Yoga, Pilates... Exercise Balls
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