| |
|
|
:: Fitness - Exercise Balls:
Fitness, Yoga, Pilates, Swiss, Medicine, Stability Balls...
Fitness, Yoga, Pilates... Exercise Balls
|
 |
 |
Exercise balls are available in a number of forms.
There are large pilates balls specifically suited to pilates
exercises. Medicine balls are used as a training aid for a
variety of different exercises. There are also a number of
different types of timing balls used in developing accuracy
and timing of martial arts strikes and kicks. A Swiss ball
is a ball constructed of elastic rubber with a diameter of
around 55 to 85 cm (22 to 34 inches). It is used in physical
therapy and exercise. The Swiss ball is also
known by a number of different names, including exercise
ball, gym ball, pilates ball, sports
ball, fit or fitness ball, stability
ball, therapy ball, yoga ball,
balance ball, or body ball. It
is larger and lighter than a medicine ball.
An exercise ball can also be used to help treat low back
pain and to prevent future back pain episodes. The ball helps
by strengthening and developing the core body muscles.
Choosing an Exercise Ball
Before you buy an exercise ball,
make sure it's the right size for your height. To test it,
sit on the ball and make sure your hips are level or just
slightly higher than the knees :
- 55 cm - 4'11" - 5'4" (164 cm) tall or shorter
- 65 cm - 5'5" - 5'10" (166 – 177 cm) tall
- 75 cm - 6'0" - 6' 7" (above 177 cm)
How To Use Your Exercise Ball
Exercise balls challenge by putting your body in an unstable
environment. When you lie on the ball, your legs and abs immediately
contract to keep you from falling off. Add an exercise to
that (like a chest press or a crunch), and you've just increased
the intensity of the movement. Bonus: Exercise balls are versatile
enough to use for just about anything, including:
- Weight training. Use the stability ball as your new 'weight
bench' to add difficulty to the movements and incorporate
the muscles of your legs, butt and abs.
- Abdominal training. Doing crunches, twists and other traditional
exercises on the ball adds difficulty to the movement by
recruiting more muscles.
- Sitting around. Just sitting on an exercise ball can be
a challenge and it's a great way to improve your posture
when sitting in front of a computer or watching television.
Practice by sitting on it and raising one foot off the ground
and balancing or try some of these beginner ball exercises.
- Flexibility, yoga and pilates exercises. The ball is great
for stretching and relaxing, such as in this Relaxing Stretch
on the Ball workout or this Yoga on the Ball workout.
- Playing around. It's a workout tool but, don't forget,
it's also a ball. Your kids will love playing with it, just
keep an eye on them so they don't hurt themselves.
How to buy an Exercise Ball?
Click on Buy Now button
and you will be redirected to
choosen exercise ball supplier!
|
|
Swiss 55cm Fit Ball with 8" air pump
|
|
Price Range: |
The 55cm Fit Ball is best for people
who are 5'5" (164 cm) tall or shorter. This
swiss ball comes along with 8" air pump. |
|
|
$14.99
- $19
|
|
|
|
|
|
|
Swiss 65cm Fit Ball with 8" air pump
|
|
Price Range: |
The 65cm Fit Ball is best for people
from 5'6" – 5'10" (166 – 177
cm) tall. It is the same safe and durable fitness
ball as 55cm ball at the left side. They come with
their own 8" air pump. |
|
|
$16.99
- $23
|
|
|
|
|
|
55 cm Yoga Pilates Ball with Pump
|
|
Price Range: |
- Includes a free pump!
- Extra thick anti-burst material
- Holds up to 600 pounds
- Textured, slip-free surface
- Inflates quickly and easily |
|
|
$11.99
- $19
|
|
|
|
|
|
|
65 cm Yoga Pilates Ball with Pump
|
|
Price Range: |
- Includes a free pump!
- Extra thick anti-burst material
- Holds up to 600 pounds
- Textured, slip-free surface
- Inflates quickly and easily |
|
|
$12.99
- $20
|
|
|
|
|
|
75 cm Yoga Pilates Ball with Pump
|
|
Price Range: |
- Includes a free pump!
- Extra thick anti-burst material
- Holds up to 600 pounds
- Textured, slip-free surface
- Inflates quickly and easily |
|
|
$13.99
- $22
|
|
|
|
|
|
|
Delux Hand Pump
|
|
Price Range: |
- Inflates a yoga
ball in just 1-2 minutes
- Large, non-kink hose
- Simple-to-use air nozzle
- Inflates on both up and down stroke
- Made of lightweight, non-corrosive plastic |
|
|
$11.99
- $20
|
|
|
|
|
|
Body Sculpting Ball Kit
|
|
Price Range: |
- Tone, firm,
and shape your body
- Build core strength and definition
- Relax and relieve stress
- Intensify the benefits of yoga and Pilates
- Experience serenity with a DVD workout set... |
|
|
$12.95
- $18
|
|
|
|
|
|
|
Double Ball Workout Kit
|
|
Price Range: |
The Double Ball
Workout shows you intense yet manageable exercises
to condition and contour your whole body quickly
and effectively. Kit contains:
- Two soft, weighted exercise balls (1 lb. each)
- Double Ball Workout DVD |
|
|
$15.95
- $23
|
|
|
|
|
|
Pilates Yoga Exercise Ball Kit
|
|
Price Range: |
Pilates Yoga Exercise
Ball Kit:
- Latex-free, anti-burst Pilates Yoga Ball
- Beautiful instructional exercise DVD set by the
ocean
- Foot pump for quick and easy ball inflation |
|
|
$29.95
- $39
|
|
|
|
|
|
|
Easy Starter Exercise Kit
|
|
Price Range: |
The Double Ball
Workout shows
- 26” latex-free balancing ball
- Yoga Pilates resistance band (6”W X 4’L)
- Instructional DVD with 3 simple workouts (approx.
50 minutes)
- Easy workout chart
- Convenient foot pump |
|
|
$34.95
- $45
|
|
|
|
|
|
Stretch & Strengthen Exercise Kit
|
|
Price Range: |
Kit Contains:
- 26” latex-free balancing ball
- 2-lb palm-size sculpting ball
- Resistance toning cord with handles
- Toning cord door attachment
- DVD with 4 easy at-home workouts (approx. 80 minutes)
- 2 easy workout charts
- Convenient foot pump |
|
|
$39.95
- $49
|
|
|
|
|
|
|
Golden Earth Ball & Band Kit
|
|
Price Range: |
Kit Contains:
- Three Pilates Yoga Bands (6"W X 4'L): light,
medium, and heavy
- Pilates Yoga Ball (1 lb)
- Ball & Band Workout DVD
Each band has a different level of resistance. As
you get stronger, progress to a thicker band. |
|
|
$29.95
- $39
|
|
|
|
|
|
4lb (1.8kg) Medicine Ball
|
|
Price Range: |
The 4 lb. (1.8kg) Med Ball is perfect for Beginners.
As you build your fitness levels you can progress
to heavier weights.
|
|
|
$31.99
- $39
|
|
|
|
|
|
|
6lb (2.7kg) Medicine Ball
|
|
Price Range: |
The 6 lb. (2.7kg) Medicine Ball is perfect for
Intermediate users, and as you build your fitness
levels you can progress to a heavier weight.
|
|
|
$39.99
- $49
|
|
|
|
|
|
8lb (3.6kg) Medicine Ball
|
|
Price Range: |
Medicine Balls are used to strengthen your core,
trunk, arms, legs and shoulders.
The 8 lb. (3.6kg) Med Ball is perfect for Advanced
users.
|
|
|
$49.99
- $59
|
|
|
|
|
|
|
|
|
|
Yoga Pilates Prehab
Kit |
|
|
This unique kit is for everyone, of all activity
levels and conditions. It’s effective for:
General health and conditioning, Athletes, Rehabilitation,
Pre-natal/post-partum women or for Elderly people...
The Prehab Kit comes in a handy nylon carrying
bag and contains: A Prehab Guide and Prehab Exercise
DVD; A 65cm Fit Ball with 8" air pump; An
8 lb. (3.6 Kilo) Medicine Ball; A Foam Roller;
A Theraband - Medium; and a Yoga Mat
THE LOWEST PRICE EVER!
|
|
|
|
|
|
Increase your motivation to exercise!
Download the Exercising booster now and continue
on your path to peak fitness, optimum health and that fantastic
body shape... click
to download 
|
|
|
Get your favorite
magazine:
|
|
|
|
|
| |
|
|
| |
