	Fact about vitamin E source, use for skin, vitamin e supplement...

Daily Vitamin Requirements

How Vitamins Work

Vitamin History

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

::	Minerals: The Trace Minerals

:: Vitamins and Minerals

Vitamin E

Vitamin E helps give you healthy skin, can heal scars, and even protects the lungs from air pollutants. While legend has it that vitamin E increases sexual virility, there isn't really any proof for that. Men should aim for 10 mg a day and women should get 8 mg.

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