	Benefit of vitamin C information...

Daily Vitamin Requirements

How Vitamins Work

Vitamin History

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

::	Minerals: The Trace Minerals

:: Vitamins and Minerals

Vitamin C

The first nutrition experiment ever performed on a human took place in the 1700s when doctors experimented with vitamin C to find a cure for scurvy. Vitamin C helps prevent disease and infection and promotes the body's absorption of iron. It also helps bones grow, is involved in the formation of scar tissue, and strengthens the blood vessels. The RDA for men and women is 60 mg a day. Be wary of getting too much - more than 1,000 mg can cause cramps and diarrhea.

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