	Vitamin B Informations

Daily Vitamin Requirements

How Vitamins Work

Vitamin History

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

::	Minerals: The Trace Minerals

Most Retail

:: Vitamins and Minerals

The Vitamin B Family

vitamin b The members of this family are key to keeping your body energized.

B 1 (a.k.a. thiamin) helps keep your appetite stable. The RDA is 1.5 mg for men and 1.1 mg for women. B1
B 2 (a.k.a. riboflavin) also helps with energy metabolism. Riboflavin aids your eyes and works for healthier skin. The RDA for men is 1.7 mg and women should aim for 1.3 mg per day. B2
B 3 (a.k.a. niacin) is actually made by your body. Niacin helps your metabolism, improves the condition of your skin, and supports both the digestive and nervous systems. Since you may have enough B 3 in your diet, the RDA is merely an estimate. Men should get 19 mg per day and women should get 15 mg. B3
B 6 allows you to think more clearly, supports the immune system and hormone activity. The intake of alcohol prohibits your B6 activity, so people who drink should especially watch for their B6 levels. Men should get 2 mg a day and women should get 1.6 mg. B6
B 12 protects your nervous system and supports both bone growth and metabolism. Men and women should get about 2 mg a day. B12
Folate (a.k.a. folic acid) is essential for new cell development. And yet, your body is a snob when it comes to accepting this B vitamin. While you can get folic acid from eating leafy greens, legumes and liver, your body doesn't like to absorb it from these sources. Only half of the folate you get from foods will be accepted. Instead, your body prefers the so-called "free" folate found in supplements. Men should get 200 mg a day and women should get 180 mg per day.

Coromega Omega-3
Fish Oil Supplement
90 Packs - $19.99

Explore this site:


buy vitamin b 12 vitamin b vitamin b complex vitamin b deficiency vitamin b pill vitamin b 6 food with vitamin b vitamin b 17 vitamin b deficiency symptom vitamin b 12 deficiency vitamin b complex benefit vitamin b 12 injection vitamin b folic acid vitamin b benefit vitamin b overdose vitamin b 1 vitamin b shot vitamin b complex side effects vitamin b side effects good vitamin b 5 sublingual vitamin b 12 vitamin b source vitamin b 12 shot helpful vitamin b vitamin b 2 vitamin b 50 vitamin b and depression food high in b vitamin fact about vitamin b beneficial vitamin b benefit of vitamin b 12 hurtful vitamin b vitamin b not beneficial better vitamin b bad vitamin b worse vitamin b vitamin b 12 side effects food containing vitamin b vitamin b and c sublingual b vitamin vitamin b 5 acne vitamin b injection vitamin b 3 vitamin b information symptom of vitamin b 12 deficiency vitamin b supplement vitamin b 100 b 1 bomber vitamin lack of vitamin b vitamin b food source liquid vitamin b vitamin b 4 acid complex vitamin b vitamin b defiency vitamin b and weight loss vitamin b stress vitamin b rich food too much vitamin b vitamin b acne vitamin b 12 food b hair loss vitamin vitamin b 15 food rich in vitamin b vitamin b complex information benefit of taking vitamin b complex b bomber vitamin mosquitos and vitamin b food that contain vitamin b super b complex vitamin function of vitamin b 100 b complex vitamin vitamin b 12 supplement injectable vitamin b complex vitamin b 12 source benefit of vitamin b 6 injectable vitamin b 12 b complex solgar vitamin vitamin b 12 defiency vitamin b 17 cancer b vitamin and mosquito vitamin b effects vitamin b anxiety vitamin b complex supplement vitamin b complex liquid vitamin b energy vitamin b tablet vitamin b in food use of vitamin b vitamin b 12 information vitamin b toxicity what does do vitamin b complex vitamin b complex injection weight loss vitamin b injection vitamin b deficency natural source of vitamin b vitamin b 12 complex vitamin b complex dosage