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Health Forums > Self Hypnosis > Sleep Hypnosis mp3
forumKaty P.
12/12/2008

Hi,

I don't have serious sleep disorder, I have trouble falling asleep for long period of time. Sometimes it takes me an hour or two to fall asleep. Is there any kind of self hypnosis for sleep? I was wondering if you could recommend some sleep hypnosis in mp3 format. Maybe I could listen to it until I fall asleep.

Katy P.

forumCocolo
12/13/2008

Hi Katy P,

Did you try some relaxation tehniques? It could help. Here is a good one. It is 21 minutes long, mp3 record which you can download: www.meditain...asleep/

Cocolo

forumzzz
12/15/2008

Yes, I agree. Sleep is closely linked to relaxation.

zzz

forumKelly
12/15/2008

Hallo Katy P,

Here you can find four mp3 hypnosis for different types of sleep problems: http://hypnosisdownloads.com/.../insomnia-buster.html

Kelly

 

meditainment

 

 

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