My dad is addicted to smoking since last 20 years, earlier it didn't had much effect but now when he is 50+ his cough level has considerably increased. He is also willing to quit smoking, but he always ended up smoking again. Can anyone help me find a proper guide or procedure to quit smoking permanently?

Thanks in advance

Hi justinking,

I've quit smoking with a power of my will, and believe me if your dad has not a mood to stop smoking cigarettes, there is not medication that could help him.

I was smoker for more than 15 years. I've smoked 2 packs (40 cigarettes) per day and tried so many different ways to quit smoking. For all that time I thought that I really want to quit, but believe me deep inside me I've never want it truly. Until one day my soon got asthma and that was revolution in my life. I guit smoking permanently.

So, I believe that a power of your will is the only way to stop smoking permanently!

Ex-smoker, I agree with you with all my heart (and power of my will ). I have a little addition to your post. If you change one of your habit, you should change some things that are linked to that habit, such as drinking coffee, as well as to change your usual daily rhythm. It is good idea to go out to walk, every evening for insance. When I've stoped smoking, I spent outhere 1 hour every evening lightly walking. Also, I have a little store near my house and I was buying something for "nibble" while I am walking. And of course, you need a good company to walk with you.

Andy

The initiative taken for the concern is very serious and need an attention of every one. This is the concern which exists in the society and needs to be eliminated from the society as soon as possible.

Suzzane Waltz

thank you for posting that. very informaive and sound interesting. support World No Tobacco Day.
On may 31st, we celebrate World No Tobacco Day which has been declared by the World Health Organization. To engage and educate the public about the issues, a free ebook is being given away.
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