Hi,

What is the fastest way to lose weight and gain muscle? Any advice? What is a difference between fast twitch and slow twitch muscles? Also, I want to know what is the fastest muscle building supplement?

I know, I asked so much questions, but in fact all of them searching for answer on one simple question: How to build muscle fast?

Thank you
Avatar

Hi Avatar,

Yap, it's so simple question. I'm searching for the anwswer in recent 2 yrs Sometimes I am on the right way, but sometimes instead of musces, I gain my weight very successful...

A few month ago I've discovered a new supplement of the plant called Hoodia, that reduces your appetite. I am using drops called HoodiaThin. I can recommend it as excellent appetite reducer, but for your muscle... we have to wait for advice from some skilled brawny forumer...

I hope this would be helpful for you
Cactus Joe

Thanks Cactus Joe,

I have heard about Hoodia Gordonii before. My ex girlfriend was using it, and as I remember she was pretty sutisfied with results. She was using some Hoodia drops too.

What about difference between fast twitch and slow twitch muscles? Which is better way to build muscle? How are you doing?

Avatar

Well, I have my private gym with several excercise machines. I'm not body builder and my primary goal is not to gain big muscle, just to looking good.

Cactus Joe

Hi Avatar,

We had disscussion about muscle building in this forum when we disscussed about Twinlab's Amino Fuel Liquid supplement a few days ago, so maybe you can see it while you are waiting for "some skilled brawny forumer"...

Anyway, there are several general advices how to build your muscles:

- You need calories to build muscles. You should eat proteins and carbs, but eat 5 - 6 small, quality meals daily. Do not eat oversized meals. Keep most of the fat off as well.
- Drink protein shakes regularly (food takes far too long to digest).
- Switch up some part of your routine every month.
- Stretch after workout. Stretching prevents injury and improves recovery between workouts.

I don't think that somebody can tell you what is the fastest muscle building supplement, but instead of that I recommend you to visit Bodybuilding.com and review their offer...

Mambo#5

Talking about muscle building? You should see this: Super Freaky Muscle Stack

Andy

I found this text on Bodybuilding.com at Higher Power Micronized Creatine page. I think it explains everything...

Rocky

While browsing the internet searchig for answers on you questions, I found Bob Myhal's advices about supplements that work, on MuscleSurf.com. Check it out: www.musclesurf.com

Andy