	Treatment and therapy for depression RET - cognitive therapy for depression... Natural therapy, relaxation therapy, find your therapy for depression.

Definition
Symptoms

Causes

Cognitive Therapy
Medications:
Effexor
Lexapro
Paxil
Prozac
Wellbutrin
Zoloft

Hypnosis

Our Mission

::	Health Conditions Categories Allergies Cholesterol Depression Diabetes Flu-Influenza Obesity Phobias Sexual Dysfunctions

:: Health Conditions - Depression

Cognitive Therapy: RET - Rational Emotive Therapy

Rational Emotive Therapy tells us about the ABC's of emotional life. It is practical and easy to apply.

"A" stands for "Actual Event" and represents what happens to you in life.
"B" stands for a "Belief" about what happened.
"C" stand for the "Consequence" of the event on mood and behavior.

In life it appears to us that events happen and that the events cause our moods and behavior. It appears that A (an event) causes C (a consequence). So, if a friend breaks your trust you may be hurt and depressed. You may later tell someone that your friend has ruined your life and has made you miserable.

However, in order to be hurt and depressed you have to have a belief about what happened. You must be thinking in a certain way. It is your belief or thinking that is creating your reaction. You might be thinking, "It is horrible. It is terrible. I have been betrayed. I'll never trust again."

A	B	C
Actual Event	Belief	Consequence
Broken Trust	It is horrible and terrible	Hurt and Depressed

It is your belief that is creating the consequence. Change the belief and the result will change. What else could you be telling yourself? What might be a more realistic assessment of the event?

You could be thinking, "This is tough and I don't like it but I am glad that I found out now rather than later. I made a mistake, but I can learn from it. I can get through it." You reaction might be one of hurt and disappointment which is a more realistic response. You would not fall into a state of depression and misery.

A	B	C
Actual Event	Belief	Consequence
Broken Trust	It is tough but at least I found out now. I can get through it	Hurt and disappointed

Changing your belief changes the result.

Your belief will show up in the inner dialogue that you have with yourself. It is in the "Voice of Conscience" that talks to you about life.

This is the "Voice" that often speaks up when you look in the mirror or get on the scales. It can talk you into a lot of trouble. Learn to pay attention to this inner voice and be sure that it is realistic. Don't fall into a negative pattern of worry or self-criticism which can only make matters worse. Realistic thinking will lead to realistic consequences over which you have a sense of control.

When you do find a negative belief then you must challenge it. You do this with steps D and E of the ABC model.

A	B	C	D	E
Event	Belief	Consequence	Dispute	New Effect
Broken Trust	It is horrible and terrible. I will never get over it.	Hurt and depressed, and feeling helpless.	It is tough but I found out now. I can get through it.	Hurt and disappointed, but still in control

"D" stand for dispute. Dispute means that once you have identified a negative or irrational belief you challenge it. You dispute it. You create a more realistic view and a more supportive inner dialogue.

A new dialogue leads to "E" which stands for "Effect" - a new effect. The result of a different belief is a different response. The same event now leads to different emotions and behaviors. With a new dialogue you regain control of your life.

Remember the ABC's of emotional life. Always evaluate your "self-talk" and don't talk yourself into more trouble than you need. Remembering your ABC's will help you to make life go better.

:: Hypnosis is a powerful, effective and 100% natural part of you
Imagine it... in a few minutes you could be feeling absolutely amazing. Using the incredible power of your own mind, our advanced hypnosis downloads will move you gently into a deeply relaxed and powerfully focused state free from stress, where normal worries melt away and you can enjoy a state of relaxation like the deepest meditation.

You will absolutely love the way you feel after using one of our self hypnosis downloads. We are so sure of this that we guarantee every one. And, as well as enjoying complete privacy, you can record your MP3 download onto CD, MP3 player, DVD or tapes, to listen to anywhere.

Whether you are looking for help for yourself, a professional hypnotherapist looking for hypnosis scripts, or are looking for hypnosis training, these spoken-word online sessions are the most advanced you will find, anywhere on the web.

The process is simple... you just click on the name of the hypnosis download you are interested in on the list bellow and take it from there.

All our hypnosis downloads have been carefully crafted by professional hypnotherapist educators with a proven track record.

Self Improvement
Building Self Confidence
Building Self Esteem
Being Yourself Socially
Overcoming Shyness
Develop Optimism
Cool Down Blushing
Assertiveness Training
Saying No
THAT Person
Feel Attractive Now
Overcoming Insecurity
Stop Negative Thoughts

Explore this site:


depression therapy light therapy depression cognitive therapy for depression shock therapy depression treatment and therapy for depression cognitive behavioral therapy for depression music therapy depression alternative therapy for depression mindfulness based cognitive therapy for depression group therapy depression estrogen in therapy art therapy for depression natural therapy for depression magnetic therapy for depression electric shock therapy depression depression therapy vns depression therapy san francisco depression talk therapy behavior cognitive depression therapy relaxation therapy for depression light box therapy for seasonal depression depression and dog therapy vitamin therapy for depression cognitive therapy for depression cognitive behavioral therapy for depression mindfulness based cognitive therapy for depression behavior cognitive depression therapy Cognitive Therapy - RET