Stress management is not just a case of relaxation, although
that can help. New techniques for coping with stress, different
thinking styles and approaches, can all contribute towards
a more complete stress management 'toolkit'. In addition to
deep relaxation, these stress-reducer hypnosis downloads will
help you manage stress more elegantly and effectively, and
protect you from its unpleasant effects.
|
Stress
Reliever
Download Name
|
Brief
Description |
|
|
Increase your energy now, and for the future. |
|
|
Eradicate stress in the mind and tension
in the body with this deeply relaxing download. |
|
|
Learn how to escape from negative and unhelpful
mood states. |
|
|
Good stress management training should help
you spot stress early and give you skills to lower your
stress levels quickly. |
|
|
Overcome the exhaustion of burn out. |
|
|
Relax anytime, any place with the 7-11 Relaxation
Breathing Exercise. |
|
|
Get work and life in balance and enjoy both
more! |
|
|
Declutter your home and your mind - enjoy
space and peace |
|
|
Deal with overwhelm and get control back
|
|
|
Take the anxiety out of waiting for exam
or test results |
|
|
Lighten up and see the funny side in situations |
Stress Management
Energy Booster
Also see:
